Diets

3 Day Chemical Breakdown Diet 

Apparently this diet makes you lose 5 pounds in 3 days.

Day One:

Breakfast- 1/2 a grapefruit, 1 slice of whole wheat toast, 1 tablespoon peanut butter, black coffee or tea
Lunch- 1/2 cup of tuna or sub, 1 slice of whole wheat toast, black coffee or tea
Dinner- 3 oz of any meat or sub, 1 cup of string beans, 1 cup of carrots, 1 small apple, 1/2 cup of vanilla ice cream!

Day Two:

Breakfast- 1 hardboiled egg, 1 slice whole wheat toast, 1/2 of a banana, black coffee or tea
Lunch- 1/2 cup lite cottage cheese, 5 saltines 
Dinner- 2 hot dogs are sub, 1 cup of cabbage or broccoli, 1/2 cup carrots or turnip greens, 1/2 banana, 1/2 cup vanilla ice cream

Day Three:

Breakfast- 1 hardboiled egg, 1 slice of wheat toast, black coffee
Lunch- 1 slice of low cal cheese, 5 saltines, 1 small apple, black coffee or tea
Dinner- 1 cup of tuna or sub, 1 cup of carrots or beets, 1 cup of green beans or cauliflower, 1 small apple, 1/2 cup vanilla ice cream

(From skinny-is-my-goal)


Giovanni’s 30 day diet (My personal favorite diet)

1. 500

2. 500

3. 300

4. 400

5. 100

6. 200

7. 300

8. 400

9. 500

10.  Fast

11.  150

12.  200

13.  400

14.  Apples

15.  Apples

16.  Apples + 2 tbsp olive oil

17.  Fast

18.  200

19.  100

20.  Fast

21.  300

22.  250

23.  200

24.  150

25.  100

26.  500

27.  100

28.  200

29.  800

30.  Fast

Fruits and veggies don’t count as calories.

Green Tea Diet

The basics
Green tea is one of Mother Nature’s wonders. It has been used for more than 4000 years in Chinese culture and medicine, to treat everything from headaches to depression. Green tea can also help to boost your immune system and combat all kinds of viruses.

The health benefits of green tea are indisputable, but how does it help you to stay slim and burn off those extra kilos? Green tea can actually help you lose and manage weight in two ways.

First, green tea works to regulate blood-sugar levels by reducing the amount of insulin the body produces. This prevents fat being stored and keeps your appetite under control.

Secondly, green tea extract results in a significant increase in energy expenditure. EGCG, the main polyphenol in green tea, is an effective thermogenic, which increases metabolism and the burning of body fat.

The plan
It’s simple. Simply sip green tea with each meal. You should find that it helps to suppress your appetite, while increasing your metabolic rate.

Studies have found that drinking around four to five cups a day of green tea is ample to get the maximum benefits. Or visit your naturopath for capsules if you prefer. If you drink it as a tea, add some honey, lemon juice and ice for a refreshing summer drink.

Pros

  • The diet is simple to follow and can be used in conjunction with other diet plans. It can easily fit around your eating habits.
  • Studies have shown its effectiveness as a diet aid. New research continues to shed light on green tea’s usefulness as a medicinal supplement.
  • The health benefits of drinking green tea every day are more than just about losing weight. It boosts your immune system and can help with conditions as varied as heart disease and tooth decay.

Cons

  • Weight loss is not as dramatic as with other diets, however green tea is easily combined with other diets to give your weight-loss regime a boost.
  • You might not like green tea, but you can always buy the capsules, instead.
  • Some dieters may have trouble sleeping as their caffeine intake is increased. If you’re caffeine sensitive, don’t drink it in the evening.

GM-dietThis is a featured page

Day one - All fruits except bananas. Your first day will consist of all the fruit you want. it is strongly suggested that you consume a lot of melon on the first day. Especially watermelon and a loupe. If you limit your consumption to melons only, your chances of losing 3lb on the first day are very good.

Day two - All vegetables. You are encouraged to eat until you are stuffed on all the raw or cooked vegetables that you want! There is no limit to amount or type. For your complex carbohydrate you will start your day with a large baked potato for breakfast, you may use butter on the potato if you like.

Day three - A mixture of fruit and vegetables today. Any amount, any quantity. No bananas or potatoes today.

Day four - Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. Combine with the special soup which may be eaten whenever you please.

Day five - Today is feast day! You will eat beef and tomato. Eat two portions of 10oz lean beef. Ham burger is okay. Combine this with six whole tomatoes. On day five you must increase your water intake by 1/4 to cleans your body from uric acid which it will be producing.

Day six - Beef and vegetables. You may eat an unlimited amount of beef and vegetables, eat to your hearts content.

Day seven - Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Tomorrow morning you will be 10-17lb lighter than what you were seven days ago. You can repeat the programme as often as you want to loose the wanted amount of weight. Alcohol mustn’t be consumed. 1-2glasses of wine a week is allowed if completely necessary. No cream drinks or liquors.

G.M Wonder Soup -

28oz water, 6large onions, 2 green peppers, whole tomatoes (fresh or canned), 1 head cabbage, 1bunch celery, 4envelops Lipton onion soup mix, herbs& flavourings as desired.
And the vegetarian version you just have rive pottions instead of meat (:

(from littlehips)


The Orange Diet

Breakfast: 1 cup black coffee, 1 orange
Lunch: 1/2 cup corn flakes, 1 orange
Snack: 1 low calorie string cheese, 1/2 cup of orange juice
Dinner: 1 cup of lettuce, 1 hard boiled egg, 1 orange

Fast Diet Weight Loss 

Fast Diet weight loss – Day 1

Breakfast: 1 apple, tea without sugar.

Lunch: 1 egg, 1 tomato, 1 apple

Dinner: 1 egg, cabbage salad and tea.

Fast Diet weight loss – Day 2 

Breakfast: 1 egg, 1 tomato, tea.

Lunch: boiled beef (100g), cabbage salad, 1 glass of grape juice.

Dinner: 2 apples.

Fast Diet weight loss – Day 3

Breakfast: 1 egg, 1 cucumber, tea.

Dinner: Steak (fried without oil), sauerkraut, 1 cup of apple juice.

Dinner: 1 cup of nonfat yogurt.

Fast Diet weight loss – Day 4

Breakfast: 100 g cottage cheese, tea.

Lunch: boiled lean fish, cabbage salad, 1 glass of carrot juice

Dinner: 2 apples.

Fast Diet weight loss – Day 5

Breakfast: 1 egg, cabbage salad and tea.

Dinner: 100 grams of beef, 1 tomato, 1 cucumber, 1 cup of apple juice.

Dinner: 1 cupnonfatyogurt.

Fast Diet weight loss – Day 6

Breakfast: 100 g cottage cheese, tea.

Lunch: boiled lean fish (100g), sauerkraut, 1 cup of carrot juice.

Dinner: 2 apples.

Fast Diet weight loss – Day 7

Breakfast: 1 cream cheese, 1 apple, tea.

Lunch: vegetable soup, a piece of boiled chicken (100 grams), tea.

Dinner: 1 cup of nonfat yogurt.

The Hollywood miracle diet 

This diet claims to be a 48 hour miracle diet, where you are allowed to drink only a specially formulated juice. This juice will be the only thing that you are permitted to consume for the next two days. It contains 100 percent of the necessary vitamins and minerals you need in a regular diet. 

In theory, you should lose between 5 and 10lbs in the 2 days whilst on the diet - this will vary depending on your metabolism and starting weight. (Those claims seem wicked iffy to me).

While on the diet you must refrain from drinking alcohol, caffeine based drinks and smoking.

Ingredients

Juice of 4 oranges

Juice of 2 lemons

2 Tbls. honey

1 banana, peeled and sliced

1 apple peeled and sliced

1 cup of grape juice (can be store bought)

Combine the ingredients and blend or stir thoroughly. This will make enough concentrate to last you one day.

Add 1 litre or 2 pints of distilled or spring water, and sip the juice throughout the day.

If you get thirsty, you may drink only distilled or mineral water.


The Bunny Rabbit Diet

This diet is pretty much you’re allowed to eat anything rabbits are allowed to eat. so, a lot of fruits and vegetables, and such.
you can decide how much calories you can have, or don’t count calories at all, but you’re not allowed to eat after 7pm.

 

The Double Mono Diet

Contrary to expert opinion, in my experience, the more “choices” we allow ourselves in terms of food the more likely it is that we’ll overeat… Dieting does work. Pull your head together and focus.

Rather than having an extensive safe list of foods, pick two things you feel comfortable eating and stick to it for a week.

In any case, pick two things you actually enjoy eating, that’s low calorie yet high in minerals, and chomp away to your hearts content!

Vegan ModelThis is a featured page

Breakfast: 1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat

Lunch: 1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat

Dinner: 8 baby carrots (40 cals)
total: 40 calories, 0 gms fat

Total: 200 calories, 1 gm fat

(From pro-ana-angels.wetpaint.com)

Cheerio Diet

You pretty much just eat 1 cheerio every 15 minutes, from the time you wake up, until the time you go to bed. You end up eating around 40-60 calories for the day, and you’re constantly eating, and your metabolism will get a little boost. 

Super Reduction Oatmeal DietThis is a featured page

Breakfast: One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat

Lunch: Diet soda (0 cals)
total: 0 cals, 0 gms fat

Dinner: Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat

total: 120-165 calories, 2-4 gms fat

(From pro-ana-angels.wetpaint.com)

Russian Gymnast Diet 

This is the diet of Olympic silver medalist Irina Tschachina ( 5”6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet. Here it is:


Breakfast: Glass of either orange or apple juice

Lunch: Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)

Dinner: Glass of non carbonated water*
Green apple

Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non carbonated means non fizzy, so like normal water.

 (From pro-ana-angels.wetpaint.com)

 

Rainbow diet 

Monday (white): Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals

Tuesday (yellow): Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals

Wednesday (fast):

Thursday (orange): Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals

Friday (red): Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals

Saturday (purple/blue): Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals

Sunday (green): Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals

Week total: 696 cals

The Clothes Diet

Basically, you buy a pair of pants you want to fit into, and make a diet plan out of that.

Example: size 5 pants, eat 500 calories. size 8 pants, eat 800 calories, etc.

3 Day dietThis is a featured page

Instructions:
Drink 4 glasses of water a day.
You can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.


Day 1:
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter

Lunch:
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

Dinner:
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream


Day 2:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast

Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner:
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream


Day 3:
Breakfast: Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple

Lunch:
1 boiled egg
1 toast
Black coffee or tea w/1-2 packets of Sweet & Low or Equal


Dinner:
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

 

(From pro-ana-angels.wetpaint.com)

The Ballerina Diet

Rules:

  1. Do not overeat
  2. You cannot combine different protein products, such as fish and chicken
  3. You cannot add salt to anything
  4. Milk and dairy products should not contain fat
  5. You should drink 2 liters of water, you cannot drink 30 minutes before eating

The Diet:

Breakfast- 1/3 pack of cottage cheese and a glass of warm 1%-3% milk
Second breakfast- Bread with margarine, a cup of coffee, a teaspoon of honey
Lunch- A tablespoon of cooked rice, drink one cup of broth, and eat a piece of meat. No more than 150g
Dinner- 2 hours before bedtime have a glass of warm milk or 1 yogurt with 1 teaspoon of honey

Chicken soup 

Chicken Soup Diet works on a very simple idea. You have 1 breakfast each day (see breakfast choices listed below) and as much chicken soup as you want during the day.

The recipe for the chicken soup: pro-ana-angels.wetpaint.com/page/Chicken+Soup

Below you’ll find the breakfast choices you can have each morning.

Breakfasts Choices
On the chicken soup diet you are allowed one breakfast a day. Now you can try a different breakfast every day, and this is the best way because it will give you a good nutritional balance. Since there are only 5 different ones to choose from, for the last two days of the diet, repeat the ones you liked the best. Okay, here are the Breakfast dishes:

Breakfast 1:
1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat germ.

Breakfast 2:
1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon.
2 pieces while-grain bread, toasted
3 dried figs

Breakfast 3:
1 1/2 cups Total cereal
1/2 cup nonfat milk
1/2 cup calcium enriched orange juice

Breakfast 4:
1/2 cup prune juice
1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.

Breakfast 5:
1 1/2 cups cooked Wheaten Cereal
1/2 cup nonfat milk

Now remember, you have one of these breakfast dishes every day and then as much of the chicken soup as you want.

(From pro-ana-angels.wetpaint.com)

The Lemon Diet

Wake-up drink (7:30)
Glass of lemonade

Breakfast (30 minutes after you get up)
Fruit salad (strawberries, raspberries, blackberries, blueberries and cherries)
An apple, a pear, an organic yogurt and a handful of unsalted, un grilled almonds

Morning snack
A glass of lemonade
A banana
A handful of sunflower seeds or pumpkin seeds

Lunch
Bean or lentil salad with lemon, vinegar and extra virgin olive oil dressing

Afternoon snack
Glass of lemonade
A helping of crudités (cucumber, radishes and celery) OR a handful of dried fruit

Dinner
Grilled fish with lemon juice
Steamed veg

1 hour before bedtime
Glass of lukewarm or hot lemonade

Mixed Carb 400 

Breakfast:
1 cup fat-free, sugar-free yogurt, any flavor (120 cals)
total: 120 calories, 0 gms fat

Lunch:
2 slices reduced-calorie bread (90 cals)
1 medium apple (100 cals)
total: 190 calories, 1 gm fat

Dinner:
3 cups shredded iceberg lettuce (24 calories!)
3 tsp Wishbone Fat-Free Italian (30 cals)
8 baby carrots (40 cals)
total: 94 calories, 0 gms fat

Total: 400 calories, 1 gm fat

(From pro-ana-angels.wetpaint.com)

 

Cabbage Soup 

Instructions:
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes, flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.


Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.

Day Two:
All you want - fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.

Day Three:
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.

Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup.
This day is supposed to lessen your desire for sweets.

Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.

Day Six:
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
No bread, alcohol, or carbonated beverages - not even diet soda

 

(From pro-ana-angels.wetpaint.com)

 

3 Day fruit diet 

Breakfast:
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies

Lunch:
1 piece high-fiber fruit (apple, plums, ½ cup berries)
total: varies

Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: varies

Total: 220- 310 calories, 1 gm fat

(From pro-ana-angels.wetpaint.com)

 

Caroline Kettlewell Diet 

Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat

Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat

Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat

Total: 245 calories, 2 gms fat

(From pro-ana-angels.wetpaint.com)

Calorie restriction DietThis is a featured page

Background
The diet, which was founded by a model named Nyree, focuses on under eating as a quick answer to weight problems. If you eat less, you will lose weight. The diet is used commonly by models to keep weight off or lose weight.

What to Eat
The focus of the diet is not so much what you eat but how much you eat. The plan involves figuring out how many calories you need to consume in a day and slowly cutting that number down to starve your body. In theory, this would mean that almost anything is allowed, including fast food and sweet, as long as the total calorie intake for the day stays rather low (usually under the 1,000 calorie mark).

Benifits
As you are starving yourself as part of the diet, weight loss is likely to happen fast. The plan does suggest cutting out fast food and then work on eating natural and healthy foods.

Exercise
Use of a pedometer is recommended to keep track of how much you move around and to motivate you to exercise more if the number of daily steps comes under 10,000.


ABC DietThis is a featured page

Ana Boot Camp
Day 1: 500 calories(or less)
Day 2: 500 calories(or less)
3:300 calories
4:400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast

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